How I Stopped Giving My Time Away and Took My Life Back | Episode 347

Podcast: Fragmented to Whole: Life Lessons from 12 Step Recovery · Barb Nangle

Opublikowano: 2026-04-13

Send us Fan Mail In this week's episode 347 of the Fragmented to Whole Podcast, I'm sharing a very real and practical look at time boundaries, what they actually look like in daily life, and how they changed everything for me. Before recovery, I thought my issue was time management. But the truth was much deeper: I didn’t have boundaries around my time. That meant my time was constantly available to others, and I was unintentionally abandoning myself. In this episode, I walk you through the specific shifts I made to stop giving my time aw...