E25 - Why Strength and Mobility Matter More After 50

Podcast: Strong After 50 Podcast · Strong After 50

Opublikowano: 2026-04-13

In this episode of the Strong After 50 podcast, I talk about the connection between longevity, consistency, and functional fitness as we get older. I share why I believe strength training and mobility should be a priority, especially if you want to stay active, capable, and healthy. I also get into joint health and flexibility, and the simple mobility work I think makes the biggest difference, including areas like the thoracic spine and ankles. These are the sorts of things that can help you move better, feel better, and keep training properly. I touch on HYROX...