The Dark Side of Discipline: Exercise Dependence, Under-Fueling, and Why Rest Feels So Hard with Leslie Schilling, RD

Podcast: The Full Plate Podcast with Abbie Attwood, MS · Full Plate by Abbie Attwood

Opublikowano: 2026-04-13

In today’s episode, I chat with Leslie Schilling, a registered dietitian who specializes in working with athletes and disordered eating, about what it looks like when our relationship with exercise is no longer healthy. We get into so much, including: - what exercise dependence actually means (and why it’s often missed) - why it’s not about quantity—but compulsion, rigidity, and fear - the overlap between exercise dependence and eating disorders - signs your relationship with exercise might need support - why rest days can feel...