The Unassuming Thinking That’s Sabotaging Your Health Goals

Podcast: The Body Ally Podcast · Kerrie Nygard

Opublikowano: 2026-04-14

In this episode, Kerrie Nygaard unpacks the harmful mindset of being “on or off track” with your health—and why this all-or-nothing thinking can keep you stuck in cycles of guilt and frustration. She invites you into a different approach: seeing your body not as something to control or fix, but as a gift from God—one that you’re meant to partner with, not battle against. Instead of reacting with shame after moments like overeating, Kerrie shares how to gently reconnect with your body and respond with compassion and curiosity. Together, we explore what it looks l...