The Body Ally Podcast

Autor: Kerrie Nygard

For decades, women of faith have been sold the lie that the answer to a healthy weight is more rules, more restriction, and more willpower. We’ve been told to white-knuckle our way through cravings, to punish our bodies into submission, and to measure our worth by the scale. We’ve been told that “discipline” is the answer - that if we could just pray harder, try harder, or eat cleaner, we’d finally have peace. But here’s the truth: you were never meant to live in bondage to food or in battle with your body. Your Creator designed your body as...

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1. The 4 Reasons You Eat When Your Not Hungry – The Body Ally Podcast
2. My 4 top Tips Around Holiday Foods – The Body Ally Podcast
3. Are you Guilty of Gluttony? – The Body Ally Podcast
4. Mind Games for Fat Loss Part Two – The Body Ally Podcast
5. Mind Games For Fat Loss Part One – The Body Ally Podcast
6. Stupid Food Rules – The Body Ally Podcast
7. 3 Myths that Keep Us Stuck in Body Struggles – The Body Ally Podcast
8. The Hidden Way in Which Women Make Themselves Emotional Eaters – The Body Ally Podcast
9. How to Stop Night-time Eating – The Body Ally Podcast
10. To Calorie Count or Not – The Body Ally Podcast
11. “Swimsuit ready” & other Dumb Phrases – The Body Ally Podcast
12. An Unknown Reason for Overeating and Binge Eating – The Body Ally Podcast
13. Your Past History Is Why You Can’t Reach Your Weight Loss Goal – The Body Ally Podcast
14. The Smokescreen: How Diet Culture Victimizes Everyone. – The Body Ally Podcast
15. Are GLP-1’s Bad for Long Term Results? – The Body Ally Podcast
16. Clothing sizes and Dieting – The Body Ally Podcast
17. How Travel without Going Off Track – The Body Ally Podcast
18. Top 5 Actions to Take to Stop Binging – The Body Ally Podcast
19. The One Word that can stop a Food Binge – The Body Ally Podcast
20. Your Overeating or Binging is not Due to Gluttony. – The Body Ally Podcast
21. Your Body is Not a Problem to Solve (Brain Basic #2) – The Body Ally Podcast
22. 3 ways to Help Your Daughter Not Have Body Struggles – The Body Ally Podcast
23. Are You a Transition Snacker? What it is and how to stop. – The Body Ally Podcast
24. Should you Stop Using the Scale in your Health Journey – The Body Ally Podcast
25. How Will I Ever Be Enough If I Don’t Lose Weight? – The Body Ally Podcast
26. Why Willpower is Inferior and What to do Instead – The Body Ally Podcast
27. I Know What to Do… So Why Am I Not Doing It? – The Body Ally Podcast
28. The Invisible Barriers to Women’s Health – The Body Ally Podcast
29. 3 Ways to Use Food to Get Out of ‘Survival Mode’ – The Body Ally Podcast
30. The Unassuming Thinking That’s Sabotaging Your Health Goals – The Body Ally Podcast