The Midlife Metabolism Reframe: It’s Not Broken, It’s Under-Supported

Podcast: Macros Made Easy with Emily Field RD · Emily Field RD

Opublikowano: 2026-04-13

If you’ve ever felt like your body stopped responding the way it used to, this episode is going to shift how you think about midlife metabolism. Because the truth is, your metabolism isn’t broken. It’s under-supported. And once you understand how metabolism adaptation actually works, everything starts to make a lot more sense. In this episode, we break down what’s really happening beneath the surface and what it actually looks like to learn how to fix your metabolism in a way that supports your body long term. In...