4 essential health pillars for women over 35 to support your body naturally

Podcast: The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women · Alisha Carlson, Fitness and Nutrition Coach for Moms

Opublikowano: 2026-04-16

Send us Fan Mail Understanding Perimenopause: How Estrogen Impacts Muscle, Fat & Fitness in Women Over 35 In this solo episode, we break down what’s really happening in your body during perimenopause, and why it’s not “just aging.” If you’ve noticed changes in your strength, recovery, joint health, or where your body stores fat, there’s a physiological reason behind it. Estrogen plays a powerful, full-body role, and as it shifts, so does how your body responds to exercise, nutrition, and stress. You’ll learn how to adapt your fitness a...