Strava Anxiety: When Data Makes You Slower

Podcast: Tread Lightly Running Science Podcast · Amanda Brooks and Laura Norris

Opublikowano: 2026-04-18

Data can be useful (when it’s valid and reliable) - but excessive data, especially when mixed with comparison against others, can negatively impact your training and relationship with running. In this episode, we discuss Strava anxiety, the comparison trap, and when data can actually make you slower. Thank you to our sponsors: ✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/ ✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your o...