Tread Lightly Running Science Podcast

Autor: Amanda Brooks and Laura Norris

The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

Odcinki

Do You Need 120 Grams of Carbs Per Hour? Sodium Bicarb? New Running Nutrition Research Review – Tread Lightly Running Science Podcast
Mental Skills That Get You Through the Hard Miles with Sports Psychologist Dr. Duncan Simpson – Tread Lightly Running Science Podcast
Understanding Common Half Marathon Training Plans, From Hal Higdon to Hansons – Tread Lightly Running Science Podcast
The Science-Backed Benefits of Endurance Training – Tread Lightly Running Science Podcast
What the Data Says About Current Trendy Recovery Tools – Tread Lightly Running Science Podcast
GLP-1s, Nomio, UCAN Gels, and Other Trendy Supplements with Dietitian Alex Larsen – Tread Lightly Running Science Podcast
Is Zone 2 Running Overrated? Understanding the Backlash Against and Science of Easy Running – Tread Lightly Running Science Podcast
Does Summer Running Really Make You Faster in the Fall? – Tread Lightly Running Science Podcast
What to Do The Week After a Half Marathon or Marathon: A Science-based Post Race Recovery Guide – Tread Lightly Running Science Podcast
Do You Need High Mileage? The Science of High Volume Running – Tread Lightly Running Science Podcast
Tune Up Race Formula: Timing, Recovery, and What the Training Theory Says – Tread Lightly Running Science Podcast
The Psychology Behind Peak Running Performance with Dr. Trent Claypool – Tread Lightly Running Science Podcast
Pilates as Strength Training, Can You Overfuel on Long Runs, If Max Cushion Shoes are Harmful and More: Our Hot (Science-based) Takes – Tread Lightly Running Science Podcast
Sweat, Sodium, and Running Performance: What the Science Actually Says – Tread Lightly Running Science Podcast
The Science of the Long Run: Why It Matters More Than You Think – Tread Lightly Running Science Podcast
Gut Training for Runners: How to Fuel Without Stomach Problems with Claire Shorenstein, MS CSSD – Tread Lightly Running Science Podcast
What Research Actually Says About Ferritin, Iron Deficiency, and Running – Tread Lightly Running Science Podcast
Why Your Half Marathon Has Plateaued (And How to Train for a Breakthrough) – Tread Lightly Running Science Podcast
Thinking About a 50K? 50 Miler? How to Run Your First Ultra Marathon, According to Science – Tread Lightly Running Science Podcast
Understanding Foot Strike: Does It Impact Injury or Performance? – Tread Lightly Running Science Podcast
What Does "Wake Up Your Glutes" Actually Mean? Dr. Gaby Go, DPT Explains Glute Activation – Tread Lightly Running Science Podcast
Heat Acclimation Strategies and Science-Backed Cooling Techniques for Summer Running – Tread Lightly Running Science Podcast
The Science of Running in Heat & Humidity (and How to Handle It) – Tread Lightly Running Science Podcast
The Neuroscience of Pain (And How to Use It) with Kruse Elite – Tread Lightly Running Science Podcast
Race Banditing, AI Coaching Apps, If Downhill Races are PRs, and Other Grey Areas of Running Culture – Tread Lightly Running Science Podcast
How To Race On A Budget (Because Running is Not Cheap) – Tread Lightly Running Science Podcast
What to Eat Before a Race, from the 5K to Marathon – Tread Lightly Running Science Podcast
Strava Anxiety: When Data Makes You Slower – Tread Lightly Running Science Podcast
What the Rise of Women in Sports Means for Everyone with Ashley Mateo – Tread Lightly Running Science Podcast
Track Intimidation: How to Show Up and What Workouts to Do – Tread Lightly Running Science Podcast