Ep 127 : Fat Loss "Tips" in Menopause - The 5 Core Pillars

Podcast: Your Mindset Matters · Vikki Cronin

Opublikowano: 2026-04-17

Summary Vikki Cronin shares insights on managing perimenopause and menopause through sustainable fat loss strategies, emphasizing the importance of sleep, nutrition, movement, and stress management. Keywords : perimenopause, menopause, fat loss, sleep, nutrition, stress management, weight loss, health, wellness, lifestyle is key Topics The impact of hormonal changes on weightThe importance of sleep and stress managementNutrient-dense foods and meal balancingDaily movement and strength training benefitsAvoiding quick fixes and comparison trapsLinks & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg...