379. You're Not Overreacting. Here's What's Actually Happening.

Podcast: Relationships Made Easy · Dr. Abby Medcalf

Opublikowano: 2026-04-20

You snapped at your partner over something small, and you already know it wasn't really about that. You've gotten defensive with your mom, shut down with your boss, pulled away from a friend, and each time there's that same moment afterward where you think: why did I react like that? The shame of it is exhausting. And the confusing part is that you can't always explain it, even to yourself. Today I'm giving you a new lens, not a replacement for everything you already know about yourself, but something more precise. Because there's a difference between knowing...