Ep. 137 Perimenopause Rest: Why You Can't Slow Down (And Why Your Body Is Paying the Price)

Podcast: It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife · Cindi Stickle

Opublikowano: 2026-04-19

If you've been running on fumes in perimenopause — pushing through exhaustion because slowing down feels like giving up — this episode is going to reframe everything you think you know about rest. Rest isn't optional anymore. It's a physiological requirement. And in this episode, I break down why your body's tolerance for stress drops in perimenopause, what cortisol is doing to your hormones and metabolism when you can't slow down, and what real recovery actually looks like for your midlife body. Perfect for women in perimenopause or menopause who feel guilty every time they stop — and whose...