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It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife

Autor: Cindi Stickle

It's Not JUST Menopause is a no-BS podcast for midlife women who are dealing with menopause weight gain, hormone chaos, and metabolism struggles, and want real solutions, not another restrictive diet or magic pill. Hosted by Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand what's actually happening in their bodies and fix it. This podcast delivers clear, straightforward conversations around menopause symptoms, nervous system support, metabolism changes, hormone balance, stress management, and what it really takes to feel like yourself again during perimenopause and menopause. We’ll...

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  1. 165: Strength Training in Menopause: Why Staying Active Isn't Enough – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  2. 164: GLP-1 Bone Loss: What's Really Causing It – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  3. 163: GLP-1 Muscle Loss: What It Does to Your Metabolism as You Age – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  4. 162: GLP-1 Friendly Foods & Supplements: Why “Nature’s Ozempic” Isn’t What You Think – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  5. 161: GLP-1 Meal Plans: Why There's No Such Thing – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  6. 160: Metabolism after 40: It Does Slow Down. No, You're Not Losing Your Mind – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  7. 159: Weight Loss Stalls in Menopause: Your GLP-1 Dose May Not Be the Problem – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  8. 158: Menopause Supplements: Why You're Throwing Money Away – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  9. 157: Menopause and Diet Culture: Why Gen-X Women Were Fed the Wrong Information – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  10. 156: Is HRT Safe? The Hidden Reasons Estrogen May Be for You After All & Why I Use BHRT – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  11. 155: GLP-1 Fatigue in Women Over 40: Why Your Nutrition Is Keeping You Exhausted (FUEL Lessening Side Effects) – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  12. 154: GLP-1 Appetite Loss: Why Not Being Hungry Is THE Problem (FUEL Eating With Low Appetite) – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  13. 153: How do I know if my symptoms are perimenopause? – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  14. 152: GLP-1 Muscle Loss: Why the Number on the Scale Is Lying to You (FUEL Using Protein Strategically) – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  15. 151: Stress and Perimenopause: The Hidden Reason Your Symptoms Feel Worse – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  16. 150: GLP-1 Nutrition in Menopause: What Your Doctor Didn't Tell You Before Starting a GLP-1 (FUEL Foundations of Nutrition) – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  17. 149: Menopause and Metabolic Dysfunction: How I Finally Lost 25 Pounds at 59 After 30 Years of Struggling – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  18. 148: GLP-1 & Longevity in Midlife: Why I'll Never Stop Taking It – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  19. 147: GLP-1 Nutrition in Perimenopause: 4 Things Most Women Never Learn – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  20. 146: Perimenopause Stress: How Clutter Raises Cortisol and Makes Your Symptoms Worse (with Tracy Hoth) – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  21. 145: GLP-1 and HRT in Perimenopause: Why the Scale Barely Moves Without Hormone Support – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  22. Ep. 144 GLP-1 and Perimenopause Burnout: Why Losing Weight Doesn't Mean Feeling Better – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  23. Ep. 143 Menopause and GLP-1 Nutrition Foundation: Is the Group Program Right for You? – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  24. Ep. 142 GLP-1 and Perimenopause: Why It Works Differently in a Midlife Body – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  25. Ep. 141 GLP-1 and Blood Sugar: What Perimenopause Women Need to Know – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  26. Ep. 140 GLP-1 and Perimenopause Nutrition: What Happens When You Skip the Nutrition Foundation (And Why It Matters) – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  27. Ep. 139 Perimenopause Procrastination: Why You Keep Starting Over (And How to Finally Stop) – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  28. Ep. 138 Menopause Stress: Why Your Body Can't Handle It Like It Used To (And What to Do About It) – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  29. Ep. 137 Perimenopause Rest: Why You Can't Slow Down (And Why Your Body Is Paying the Price) – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
  30. Ep. 136 GLP-1s in Perimenopause: Why Women Feel Shame for Getting Help – It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife