Setting and Holding Boundaries | Why We Start Explaining Ourselves After Saying No with Jenny Field ep 129

Podcast: Self-Belief Podcast | ADHD, Self-Doubt & Overthinking · Jenny Field

Opublikowano: 2026-04-22

Jenny explores why saying no is often only the start of setting healthy boundaries in this latest episode of the Self-Belief podcast. She gently unpacks why we begin over-explaining, softening our words, or managing other people’s feelings after a clear decision, and how this slowly weakens the boundary we were trying to hold. If you struggle with people pleasing, guilt, or boundary setting, this episode helps you notice what happens after no is spoken and why that is where real change begins. Boundary holding People pleasing Quiet guilt Clear decisions ...