TheBitCast

Self-Belief Podcast | ADHD, Self-Doubt & Overthinking

Autor: Jenny Field

Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.

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  1. Why Moving Helps Me Listen  | ADHD and Trauma Awareness – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  2. Why I forget what I was doing  | ADHD awareness – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  3. Why Simple Tasks Can Feel So Hard  | ADHD and Trauma ep 153 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  4. How to Recognise Overwhelm Before It Takes Over | Emotional Awareness – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  5. Why Saying No Felt Unsafe | People Pleasing ep 151 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  6. Why Do I Feel Rejected So Easily? | Rejection Sensitivity – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  7. When Masking Became the Way I Felt Safe | ADHD Masking ep 149 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  8. Why Are Neurodivergent People More Likely to Experience Trauma? EP 148 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  9. What Happens When You Have Both ADHD and Trauma? ep 147 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  10. After My ADHD Diagnosis, I Started to Understand Myself Differently | My ADHD Journey – Part 4 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  11. Why an ADHD Diagnosis Can Feel So Emotional | My ADHD Journey • Part 3 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  12. I Just Thought I was Too Much |The Moment I Realised I Had ADHD | MY ADHD JOURNEY • Part 2 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  13. Before I knew I had ADHD  | MY ADHD JOURNEY • PART 1 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  14. Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  15. Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle | Blame Series – Part 2 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  16. What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  17. How Lighting Affects ADHD, Autism & Your Nervous System: Why the Right Light Can Improve Sleep, Reduce Overwhelm and Support Self-Care – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  18. What Happens When You Think Everyone Is Judging You | Fear of Judgement  ep 138 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  19. Why You Judge Yourself Before Anyone Else Does | Self Judgement  ep 137 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  20. Why You Judge Other People (And What It Says About You)  | Self-Judgement ep 136 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  21. How the Fear of Judgement Affects How You Show Up | Emotional Safety – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  22. Why You Step In When the Situation Isn’t Yours | Emotional Boundaries ep 134 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  23. Why You Feel Drained Before You’ve Done Anything | Emotional Awareness | ep 133 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  24. Why Being Needed Uses So Much of Your Energy | Emotional Boundaries ep 132 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  25. Emotional Energy and Boundaries: Where Does Your Energy Really Go? Ep 131 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  26. Learning to Pause Before You Explain Yourself | Boundaries in Conversations with Jenny Field ep 130 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  27. Setting and Holding Boundaries | Why We Start Explaining Ourselves After Saying No with Jenny Field ep 129 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  28. When Responsibility Becomes Too Much | Boundaries and Taking on Too Much with Jenny Field  ep 128 – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  29. Why You Keep People Pleasing | The Boundary You Didn’t Know You Were Crossing with Jenny Field – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
  30. Overcoming Agoraphobia | From Isolation to Freedom: A Client’s Journey of Healing and Self Belief with Su Pearson – Self-Belief Podcast | ADHD, Self-Doubt & Overthinking