HYROX-Inspired 45-Minute Threshold Run |ep. 61

Podcast: Running workouts · alicia Phillips

Opublikowano: 2026-04-24

This one is spicy 🔥 In today’s episode, we’re taking on a 45-minute HYROX-inspired run designed to build strength, speed, and serious endurance, even if you’re not training for HYROX. This is a threshold-focused workout with layered intervals that challenge your ability to: * Hold a strong, “comfortably hard” pace * Shift gears under fatigue * Recover quickly and get back to work You’ll move through a structured warm-up, a dynamic main set packed with challenging, hard, and very hard efforts, and fi...