3 Ways to Use Food to Get Out of ‘Survival Mode’

Podcast: The Body Ally Podcast · Kerrie Nygard

Opublikowano: 2026-04-21

In this episode, Kerrie Nygaard breaks down what it really means to be stuck in “survival mode”—and how it quietly impacts your energy, eating habits, and overall well-being. She offers a refreshing, grace-filled perspective on how to move out of survival mode by learning to listen to your body’s natural cues instead of overriding them. Rather than pushing through exhaustion or relying on rigid food rules, Kerrie encourages you to build a more supportive and nourishing relationship with your body. Together, we explore how small, intentional shifts in both mindset and daily habits can help...