E27 - The Boring Basics That Keep You Strong After 50

Podcast: Strong After 50 Podcast · Strong After 50

Opublikowano: 2026-04-27

Key Takeaways Aim for two to three strength sessions each week.Reduce ultra-processed foods gradually.Walk after meals when possible.Train grip strength with simple hangs or carries.Use food prep and routine to make healthy eating easier.Focus on consistency over perfection. Podcast Summary In this solo episode, I share my simple, practical health and fitness habits for ageing well after 50. I cover strength training, nutrition, grip strength, interval training, food prep, and everyday lifestyle changes that can improve longevity, energy, and quality of life. I explain why two to...