#10: How I Fixed My Anxiety in Perimenopause (Without Medication)

Podcast: You're Not Crazy! It's Perimenopause with Jenny Smith · Jenny Smith

Opublikowano: 2026-04-28

In this episode, Jenny shares the moment everything changed for her: sitting in a doctor’s office, feeling anxious and overwhelmed, and being offered a quick solution that didn’t address her symptoms. If you’ve been feeling like something is off but can’t get real answers, this episode connects the dots between perimenopause symptoms, anxiety, and hormone imbalance. She talks about how a functional medicine approach shifted everything, helping her understand the role of hormones, blood sugar, and lifestyle in how she was feeling. Instead of masking symptoms, she began supporting her body in a way...