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You're Not Crazy! It's Perimenopause with Jenny Smith

Autor: Jenny Smith

You’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause. Each week, we’ll blend education, encouragement, and simple, practical steps you can take to help you shift out of stress mode and into calm so you can feel like yourself again. If you’ve ever wondered, “What is happening to me?” you’re not alone, and you’r...

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  1. #37: Feeling Bloated and Backed Up? Let's Talk About Constipation in Perimenopause – You're Not Crazy! It's Perimenopause with Jenny Smith
  2. #36: The New Dietary Guidelines: What Women in Perimenopause Need to Know – You're Not Crazy! It's Perimenopause with Jenny Smith
  3. #35: Why Everyday Tasks Feel Harder in Perimenopause with Krisler Bailey – You're Not Crazy! It's Perimenopause with Jenny Smith
  4. #34: How to Find a Doctor Who Understands Perimenopause & Menopause – You're Not Crazy! It's Perimenopause with Jenny Smith
  5. #33: Bladder Leaks, Urgency & Painful Sex in Perimenopause with Kirsten DesMarais – You're Not Crazy! It's Perimenopause with Jenny Smith
  6. #32: My Top 3 Supplements for Perimenopause (And Why I Take Them) – You're Not Crazy! It's Perimenopause with Jenny Smith
  7. #31: Common Nutrition Mistakes Women Make in Perimenopause – You're Not Crazy! It's Perimenopause with Jenny Smith
  8. #30: Is HRT Right for You? What Women in Perimenopause Need to Know – You're Not Crazy! It's Perimenopause with Jenny Smith
  9. #29: Alcohol & Perimenopause: Why Drinking Hits Different After 40 – You're Not Crazy! It's Perimenopause with Jenny Smith
  10. #28: Emotional Eating & Cravings: What’s Really Keeping You Stuck? with Karen Donaldson – You're Not Crazy! It's Perimenopause with Jenny Smith
  11. #27: Why Does Cholesterol Go Up in Perimenopause? What Women Need to Know with Dr. Joanna Barrette – You're Not Crazy! It's Perimenopause with Jenny Smith
  12. #26: Have You Lost Yourself in Midlife? How to Find Your Way Back – You're Not Crazy! It's Perimenopause with Jenny Smith
  13. #25: Why Perimenopause Can Strain Your Relationship (And What You Can Do About It) with Dr. Lyz – You're Not Crazy! It's Perimenopause with Jenny Smith
  14. #24: Why Fiber Is Just as Important as Protein in Perimenopause – You're Not Crazy! It's Perimenopause with Jenny Smith
  15. #23:The Hidden Link Between Money Stress and Your Health with Dalene Higgins – You're Not Crazy! It's Perimenopause with Jenny Smith
  16. #22: How Much Protein Do Women in Perimenopause Really Need? – You're Not Crazy! It's Perimenopause with Jenny Smith
  17. #21: Can't Stop Sugar Cravings After 40? Here Are 8 Reasons Why – You're Not Crazy! It's Perimenopause with Jenny Smith
  18. #20: Should You Take a GLP-1? Pros, Cons, and the Path I Chose – You're Not Crazy! It's Perimenopause with Jenny Smith
  19. #19: How Fasting and Protein Support Metabolic Health with Heidi Vance – You're Not Crazy! It's Perimenopause with Jenny Smith
  20. #18: How to Quiet Your Inner Critic and Build Confidence with Erin Stewart – You're Not Crazy! It's Perimenopause with Jenny Smith
  21. #17: Hydration and Hormones: What Every Woman in Perimenopause Needs to Know – You're Not Crazy! It's Perimenopause with Jenny Smith
  22. #16: What the Enneagram Reveals About Motivation, Habits, and Health with Angie Alchemist – You're Not Crazy! It's Perimenopause with Jenny Smith
  23. #15: How Stress Affects Your Body in Perimenopause (And Why You Need to Slow Down) – You're Not Crazy! It's Perimenopause with Jenny Smith
  24. #14: Why Cardio Alone Isn't Enough Anymore with Adelade LaFontaine – You're Not Crazy! It's Perimenopause with Jenny Smith
  25. #13: Intermittent Fasting for Women Over 40: Helpful or Harmful? – You're Not Crazy! It's Perimenopause with Jenny Smith
  26. #12: Why You Feel So Tired in Perimenopause – You're Not Crazy! It's Perimenopause with Jenny Smith
  27. #11: What to Eat in Perimenopause (Without Restricting Food or Dieting) – You're Not Crazy! It's Perimenopause with Jenny Smith
  28. #10: How I Fixed My Anxiety in Perimenopause (Without Medication) – You're Not Crazy! It's Perimenopause with Jenny Smith
  29. #9: Is It Perimenopause… or Your Thyroid? – You're Not Crazy! It's Perimenopause with Jenny Smith
  30. #8: Should You Get Your Hormones Tested in Perimenopause? – You're Not Crazy! It's Perimenopause with Jenny Smith