The Invisible Barriers to Women’s Health

Podcast: The Body Ally Podcast · Kerrie Nygard

Opublikowano: 2026-04-28

In this episode, Kerrie Nygard unpacks two often-overlooked barriers that quietly shape women’s health: diet culture and the pressure to constantly overachieve. She brings a thoughtful, faith-centered perspective to what it means to care for your body—not as something to control or fix, but as a divine gift worthy of respect and attention. Instead of chasing perfection or productivity at all costs, Kerrie invites you to slow down and approach your health with greater intention and balance. Together, we explore how these hidden mindsets can disconnect you from your body’s needs—and how shif...