Clean Pain, Dirty Pain & Your Nervous System Part 2

Podcast: Building Resilience · Leah Davidson

Opublikowano: 2026-04-29

Ever find yourself spiraling even when part of you knows it's not as bad as it feels? This episode breaks down the neuroscience behind why your nervous system stays stuck in threat mode, why suppression makes it worse, and why willpower alone will never override a body that still thinks it's in danger. You'll also walk away with 10 practical, evidence-based tools that work with your nervous system instead of against it, from breathing techniques to reframing strategies, so you can start moving through pain instead of getting buried under it. Key Takeaways Catastrophizing...