Building Resilience

Autor: Leah Davidson

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled...

Odcinki

1. When Your Family Changes – Building Resilience
2. Where Rescuing Shows Up in Real Life – Building Resilience
3. Stop Moving the Pebbles – Building Resilience
4. Why Safety Can Feel Unsafe – Building Resilience
5. When Kindness Feels Dangerous – Building Resilience
6. The Identities Midlife Women May Be Ready to Retire – Building Resilience
7. The Power of Doodling: 10 Ways It Supports Your Nervous System – Building Resilience
8. 7 Ways Your Identity Shapes What You Do – Building Resilience
9. Being Needed vs. Being Valued – Building Resilience
10. This Is Not a Dress Rehearsal – Building Resilience
11. You Cannot Shame a Nervous System Into Safety. – Building Resilience
12. The Truth About Safety – Building Resilience
13. Building a Brain With More Options – Building Resilience
14. Regulating vs Building Capacity. – Building Resilience
15. Three Kinds of Discomfort – Building Resilience
16. Why You Can't Handle What You Used To – Building Resilience
17. The Missing Piece – Building Resilience
18. Managing Your Energy – Building Resilience
19. Why You’re Always Running on Empty – Building Resilience
20. Nervous System Work and Your Kids: Where to Start. – Building Resilience
21. Why Your Nervous System Work Isn't Working (Part 2) – Building Resilience
22. The Patterns That Block Nervous System Change – Building Resilience
23. How to Move On After a Parenting Meltdown with Pam Howard – Building Resilience
24. Judicious Giving Up with Guest Dawn Friedman – Building Resilience
25. Overcoming Avoidance: Choose Your Path to Success with Cynthia Coufal – Building Resilience
26. Clean Pain, Dirty Pain & Your Nervous System Part 2 – Building Resilience
27. Clean Pain, Dirty Pain & Your Nervous System Part 1 – Building Resilience
28. Understanding your Partner’s Nervous System (With Rhonda Farr) – Building Resilience
29. Nervous System Regulation and Intimacy with Dr. Sonia Wright – Building Resilience
30. Why Healing Feels Backward – Building Resilience