Learning to Pause Before You Explain Yourself | Boundaries in Conversations with Jenny Field ep 130

Podcast: Self-Belief Podcast | ADHD, Self-Doubt & Overthinking · Jenny Field

Opublikowano: 2026-04-29

Why do we feel the need to explain ourselves after making a decision? Jenny Field explores how this habit can quietly weaken our boundaries in this episode of the Self-Belief podcast. Jenny shares how learning to pause in conversations can help you notice automatic reactions, reduce over-explaining, and stay grounded in your choices. This simple shift can transform how you handle boundaries, communication, and emotional responsibility. Key Takeaways Pause first Clear decisions Emotional responsibility Notice patterns Hold boundaries In this episode I will cover the...