10 Year Anniversary Retrospective For Consummate Athlete

Podcast: Consummate Athlete Podcast · Molly Hurford, Peter Glassford

Opublikowano: 2026-04-28

In this episode of The Consummate Athlete Podcast, Peter and Molly Discuss some of their favorite take-a-ways from 10-years of podcasting! Concepts include: Nutrition - Focus on watts, not weight , on routine and environment Strength training - Lift heavy shit and consistency over fancy or impressive Cross training is not a crime - moving more in a variety of ways Be intentional and where to focus Train your brain ! 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the...