TheBitCast

Consummate Athlete Podcast

Autor: Molly Hurford, Peter Glassford

Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews hosted by cycling coach and kinesiologist Peter Glassford and endurance sports author Molly Hurford. Whether you're targeting Leadville, your first gran fondo, or just want to keep getting faster at whatever age you find yourself. Find training plans, coaching, and free resources at consummateathlete.com

Odcinki

  1. 3 Skills for Ultra Cycling and When to Start Training – Consummate Athlete Podcast
  2. Lessons We are Relearning This Cyclocross Season – Consummate Athlete Podcast
  3. Tracking Breathing in Training - Arnar Larusson – Consummate Athlete Podcast
  4. Warming up for weekly races, fall clothing, refocus during races – Consummate Athlete Podcast
  5. Your Pelvic Health Playbook - Laura Powers – Consummate Athlete Podcast
  6. Year-round Hard Intervals, Cornering, Ebike Endurance – Consummate Athlete Podcast
  7. Winter Strength and Interval Training QA – Consummate Athlete Podcast
  8. The Cycling Addiction - Phil Cavell – Consummate Athlete Podcast
  9. Marathon Nationals, Return to CX, Pre-Race Jitters – Consummate Athlete Podcast
  10. Low Motivation after Big Race and How to Train in the Fall – Consummate Athlete Podcast
  11. Cyclocross is Coming 2026 - Bill Schieken – Consummate Athlete Podcast
  12. Mid-Season Burnout, Stinky Helmet Pads and Road Worlds 2026 – Consummate Athlete Podcast
  13. Heart Conditions in Endurance Athlete - Dr. Nigel Stephens – Consummate Athlete Podcast
  14. Last Minute Events, Substituting Workouts, Improve Steep Hills – Consummate Athlete Podcast
  15. 27 Years of Leadville - Elden Nelson – Consummate Athlete Podcast
  16. How to Deal with Your Cycling Race Being Cancelled – Consummate Athlete Podcast
  17. What If You Could Only Train 2.5 Hours Per Week? – Consummate Athlete Podcast
  18. What If You Could Train 25 Hours Per Week? – Consummate Athlete Podcast
  19. Western States 2026, Stretching, Average or Normalized Power – Consummate Athlete Podcast
  20. Slow Recovery in 50s, Training By Feels, Ruff Mudder Recap – Consummate Athlete Podcast
  21. Gravel Racing - Unbound 2026 - Gee Schreurs – Consummate Athlete Podcast
  22. Best Metric to Guide Workout, Setting up Data Screens, Racing the Short Race, BunnyHops – Consummate Athlete Podcast
  23. Unbound 2026, Cramping, 90 year Old Sprinter – Consummate Athlete Podcast
  24. Dealing with DNF, Sulphur Springs – Consummate Athlete Podcast
  25. Race Day Do Nots! – Consummate Athlete Podcast
  26. Leadville and Marginal Gains - Michael Hotten – Consummate Athlete Podcast
  27. Does Everyone Get Race Day Nerves? – Consummate Athlete Podcast
  28. 10 Year Anniversary Retrospective For Consummate Athlete – Consummate Athlete Podcast
  29. Sea Otter 2026 Trends and Fuego XL Race Review – Consummate Athlete Podcast
  30. Long Run Distance? Are Humans Like Cars? Training Bikes? – Consummate Athlete Podcast