Ep. 138 Menopause Stress: Why Your Body Can't Handle It Like It Used To (And What to Do About It)

Podcast: It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife · Cindi Stickle

Opublikowano: 2026-04-26

If you've always handled stress well but perimenopause has made everything feel like too much — this episode explains exactly why, and what's actually happening in your body. Stress didn't get harder. Your hormones changed how your body responds to it. In this episode, I break down what chronic cortisol elevation is doing to your blood sugar, sleep, progesterone, and metabolism — and why managing stress in midlife requires a completely different approach than what worked before. Perfect for women in perimenopause or menopause who feel overwhelmed, wired, and can't figure out why their usual coping strategies have...