Strong After 50 Podcast - Episode 28

Podcast: Strong After 50 Podcast · Strong After 50

Opublikowano: 2026-05-04

Podcast Summary I’m glad more people are starting to push back on these 50-step morning routines. Sunlight in your eyes. No coffee before 10am. Cold plunge. Journaling. Breath work. It’s just not realistic for most people. I’m up at 4:30–5:00am. It’s dark. I’m having a coffee. No sun up for the first 1 hour. The basics still win. The best plan is the one you’ll actually stick to. Alcohol — where I’ve landed I listened to Michael Easter on the 2% Podcast...