The Psychology of Self-Sabotage w/ Dr. Ben Steel, Doug Larson, Travis Mash & Dr. Mike Lane #847

Podcast: Barbell Shrugged · Doug Larson, Travis Mash and Dr. Mike Lane

Opublikowano: 2026-05-06

In this episode, Dr. Ben Steel joins Doug Larson and Dr. Mike Lane to break down the psychology of self-sabotage, performance anxiety, and why high performers often get in their own way. Ben shares his background as a former wrestler, certified mental performance consultant, and mental health counselor, explaining how his own experience with pre-performance anxiety led him into sports psychology. The conversation centers on how athletes and driven people often use avoidance, perfectionism, all-or-nothing thinking, and "paralysis by analysis" as protective mechanisms, not because they are lazy or weak, but because they are trying to avoid shame, embarrassment...