TheBitCast

Barbell Shrugged

Autor: Doug Larson, Travis Mash and Dr. Mike Lane

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Odcinki

  1. 870 - Psychological Effects of HRT and GLP-1s w/ Dr. Ben Steel – Barbell Shrugged
  2. 869 - Power Training for Masters Athletes – Barbell Shrugged
  3. Training for MMA and BJJ – Barbell Shrugged
  4. 867 - Elite Athletes and Special Ops w/ Robb Rogers – Barbell Shrugged
  5. 866 - The Godfather of Velocity-Based Training w/ Dr. Bryan Mann – Barbell Shrugged
  6. 865 - Built to Last: Strength, Recovery, and Return to Performance w/ Brian Newman – Barbell Shrugged
  7. 864 - Strength and Conditioning Industry Pioneer w/ Dr. Andy Fry – Barbell Shrugged
  8. 863 - From Competitor to Recreational Athlete w/ Gini Grimsley – Barbell Shrugged
  9. 862 - Coaching Behavior Change w/ Cody McBroom – Barbell Shrugged
  10. 861 - From Paralympian to 10-Time CrossFit Games Champion w/ Thomas Miazga – Barbell Shrugged
  11. 860 - Live More, Hurt Less w/ Dr. Sean Pastuch – Barbell Shrugged
  12. 859 - Blood Flow Restriction with Dr. Michael MacPherson – Barbell Shrugged
  13. 858 - Training Police Officers – Barbell Shrugged
  14. 857 - The Protein Blueprint – Barbell Shrugged
  15. Metabolic Adaptation w/ Dr. Eric Trexler, Doug Larson, Coach Travis Mash and Dr. Mike Lane – Barbell Shrugged
  16. Nutrition For Jiu-Jitsu w/ Alex Maclin, Doug Larson, Coach Travis Mash and Dr. Mike Lane – Barbell Shrugged
  17. Training For Aesthetics w/Doug Larson, Coach Travis Mash and Dr. Mike Lane – Barbell Shrugged
  18. Scientific Research and CrossFit Workouts w/ Dr. Gerald Mangine, Doug Larson, Coach Travis Mash and Dr. Mike Lane – Barbell Shrugged
  19. Peptides w/ Dr. Kyle Gillett, Doug Larson, Coach Travis Mash and Dr. Mike Lane – Barbell Shrugged
  20. Training Tactical Athletes w/ Doug Larson, Coach Travis Mash and Dr. Mike Lane – Barbell Shrugged
  21. How to Train Hard Without Breaking Down with Mike Robertson, Doug Larson, Dr. Mike Lane and Coach Travis Mash – Barbell Shrugged
  22. How We Use Athlete Monitoring to Train Smarter w/ Doug Larson, Dr. Mike Lane and Coach Travis Mash – Barbell Shrugged
  23. Cardio For Strength Athletes w/ Doug Larson, Dr. Mike Lane and Coach Travis Mash – Barbell Shrugged
  24. The Psychology of Self-Sabotage w/ Dr. Ben Steel, Doug Larson, Travis Mash & Dr. Mike Lane #847 – Barbell Shrugged
  25. Training for Power with Velocity Based Training w/Doug Larson, Travis Mash & Dr. Mike Lane – Barbell Shrugged
  26. 550 Mile Races w/ Cody Taylor, Doug Larson, Travis Mash & Dr. Mike Lane – Barbell Shrugged
  27. How AI Is Changing Nutrition Coaching with Rami Alhamad with Doug Larson, Travis Mash & Dr. Mike Lane – Barbell Shrugged
  28. The Performance Pyramid: What Actually Drives Results with Doug Larson, Travis Mash & Dr. Mike Lane – Barbell Shrugged
  29. Benefits of Single Joint Exercises with Doug Larson, Travis Mash & Dr. Mike Lane – Barbell Shrugged
  30. The 20-Rep Squat Method with Scott Charland, Doug Larson, Travis Mash & Dr. Mike Lane – Barbell Shrugged