Emotional Energy and Boundaries: Where Does Your Energy Really Go? Ep 131

Podcast: Self-Belief Podcast | ADHD, Self-Doubt & Overthinking · Jenny Field

Opublikowano: 2026-05-06

In this episode of The Self-Belief Podcast Jenny explores why tiredness is not always about being busy. She gently explains how emotional energy can be used up by over-explaining, managing other people’s reactions, and stepping into situations that were never yours to hold. This episode will help you notice where your energy is really going, and how boundaries can support self-belief and emotional awareness. Key Takeaways Hidden energy Quiet boundaries Over explaining Emotional responsibility Daily awareness In this episode I will cover the following qu...