I Know What to Do… So Why Am I Not Doing It?

Podcast: The Body Ally Podcast · Kerrie Nygard

Opublikowano: 2026-05-05

In this episode, Kerrie Nygard tackles a frustrating question so many women quietly carry: If I know what to do to reach my health goals—why can’t I seem to stick with it? She challenges the common assumption that inconsistency comes from laziness or lack of willpower, offering instead a deeper, brain science–backed perspective. Kerrie introduces the powerful distinction between being interested in change and truly committed to it—and how confusing the two can keep you stuck in cycles of starting and stopping. Together, we explore three often-overlooked reasons why follow-through feels so hard...