Meditation for Golfers: What It Is, Why It Helps Your Game, and How to Start

Podcast: Yoga for Golf® Podcast · Lauren McMillin

Opublikowano: 2026-05-07

Meditation doesn't have to be complicated — and it definitely doesn't have to feel intimidating. In this episode of the Yoga for Golf® Podcast, we break down meditation specifically for golfers: what it actually is, what it isn't, and how it can directly support your mental game on the course. If you've ever felt distracted over the ball, stuck in your head after a bad shot, or frustrated trying to "stay focused," this episode will reframe how you think about your mind — and your game. We cover: • What meditation really is (and what it isn...