Yoga for Golf® Podcast
Autor: Lauren McMillin
Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.
Odcinki
- Deep Rest: A Guided Yoga Nidra for Recovery and Reset – Yoga for Golf® Podcast
- Yoga Props: How to Choose Them and Put Them to Work – Yoga for Golf® Podcast
- Hips Don't Lie: When Your Hips Don't Move, Something Else Has To – Yoga for Golf® Podcast
- Treat the Golfer, Not Just the Injury with Dr. Kevin Dishon – Yoga for Golf® Podcast
- Finding Your Swing Tempo: Why "Slow Down" Isn't the Whole Answer – Yoga for Golf® Podcast
- When the Swing Isn't the First Problem with Shaun Diachkoff – Yoga for Golf® Podcast
- Recovery Is Part of the Training: What Restorative Yoga Teaches Golfers – Yoga for Golf® Podcast
- More Isn't Always Better: What Yin Yoga Teaches Golfers About Movement – Yoga for Golf® Podcast
- Arrive Ready to Play: A Guided Meditation for Golfers – Yoga for Golf® Podcast
- The Body Governs the Swing: Why Assessment Comes First with Lance Gill – Yoga for Golf® Podcast
- Golf Fitness for Performance and Longevity with Lindsay Becker – Yoga for Golf® Podcast
- Play with More Confidence: Understanding the Rules of Golf with BrookeLin Powers – Yoga for Golf® Podcast
- Why the Transition Matters: What Vinyasa Yoga Teaches Golfers About Better Movement – Yoga for Golf® Podcast
- Consistency Creates Freedom: What Ashtanga Yoga Teaches Golfers About Practice – Yoga for Golf® Podcast
- The Alignment Myth: What Iyengar Yoga Teaches Golfers About Better Movement – Yoga for Golf® Podcast
- The Birth of Modern Yoga: How Hatha Yoga Changed the Way We Move – Yoga for Golf® Podcast
- You Don't Hate Yoga—You Probably Just Took the Wrong Class – Yoga for Golf® Podcast
- Recovery Is Training: The Missing Link in Your Golf Performance – Yoga for Golf® Podcast
- 5 Minutes to a Better Swing: A Guided Pre-Round Warm-Up – Yoga for Golf® Podcast
- Press On: Jordan Thomas on Resilience, Adaptive Golf, and Finding Purpose Through Adversity – Yoga for Golf® Podcast
- Kyla Jo on Reimagining Golf Instruction: Yoga, Mindset & Coaching from Ages 3–93 – Yoga for Golf® Podcast
- Why Golfers Lose Rotation (And How to Get It Back) – Yoga for Golf® Podcast
- Why Golfers Get Low Back Tightness (And What Your Body Is Trying to Tell You) – Yoga for Golf® Podcast
- Meditation for Golfers: A Guided Breathing Meditation for Calm & Focus – Yoga for Golf® Podcast
- Meditation for Golfers: What It Is, Why It Helps Your Game, and How to Start – Yoga for Golf® Podcast
- What Every Golfer Needs to Know About Training Smarter with Coach Mike Mac – Yoga for Golf® Podcast
- Why Being Flexible Doesn't Always Lead to Better Golf Performance – Yoga for Golf® Podcast
- Train Your Brain, Transform Your Game: Mental Performance & Chronic Pain in Golf with Dr. Carly Hunt – Yoga for Golf® Podcast
- Developing Great Golfers with Rob Ohno of the ANNIKA Foundation – Yoga for Golf® Podcast
- Let's Get Vertical! Golf Fitness for Strength, Confidence & Consistency with Kerry Maher – Yoga for Golf® Podcast