Train smarter in perimenopause: how to use your monthly cycle as data

Podcast: The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women · Alisha Carlson, Fitness and Nutrition Coach for Moms

Opublikowano: 2026-05-07

If you've ever heard about cycle syncing, and wondered whether any of it actually applies when your cycle is irregular, unpredictable, or doing something completely unrecognizable... this episode is for you. We're diving deep into cycle syncing in perimenopause: what the research actually shows, where the science gets genuinely mixed, and why a rigid color-coded protocol might be the last thing your changing hormones need. Alisha Carlson breaks down the peer-reviewed research on hormonal fitness for women over 40, the real impact of estrogen and progesterone on your training performance and recovery, and why the most...