Couch to 5K (The Simple Plan That Actually Works)

Podcast: Athlete with Asthma Show · Jonny Havey

Opublikowano: 2026-05-08

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide If you think running a 5K feels impossible right now, this will change how you see it. There was a time I couldn’t even run a mile. Not because of asthma, but because I didn’t enjoy running at all. Fast forward a few years, and I’m running and winning 100K ultramarathons. In this episode, I break down the exact system I used to go from zero to finishing races and how you can use...