Becoming Securely Attached (to yourself): Reparenting and Healing Insecure Attachment

Podcast: Being Well with Forrest Hanson and Dr. Rick Hanson · Rick Hanson, Ph.D., Forrest Hanson

Opublikowano: 2026-05-11

Dr. Rick and Forrest explore how we can become securely attached to ourselves: building an internal foundation that lets us connect with others, regulate our emotions, and explore the world from that secure base. They talk about how this is supposed to develop in childhood, why it doesn't for many people, and what we can actually do about it as adults. Topics include the research on early attachment, why so many of us arrive at adulthood with a strong inner critic and weak inner support, and four practical paths forward: creating a coherent narrative about your past, reparenting yourself...