TheBitCast

Being Well with Forrest Hanson and Dr. Rick Hanson

Autor: Rick Hanson, Ph.D., Forrest Hanson

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

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  1. How to Break Relationship Patterns: Resolving Conflict and Communicating Your Needs – Being Well with Forrest Hanson and Dr. Rick Hanson
  2. How to Fix Insomnia: CBT-I with Dr. Ashley Mason – Being Well with Forrest Hanson and Dr. Rick Hanson
  3. How to Accept the Parts of Yourself You Don't Like – Being Well with Forrest Hanson and Dr. Rick Hanson
  4. Self-Acceptance: How to Accept Yourself Without Giving Up on Change – Being Well with Forrest Hanson and Dr. Rick Hanson
  5. Treating Shame with Self-Compassion with Dr. Chris Germer – Being Well with Forrest Hanson and Dr. Rick Hanson
  6. Cognitive Behavioral Therapy: What the Critics Get Right (and Wrong) w/ Dr. Ellen Hendriksen – Being Well with Forrest Hanson and Dr. Rick Hanson
  7. The New Science of Pain: It's Not Just Physical with Dr. Rachel Zoffness – Being Well with Forrest Hanson and Dr. Rick Hanson
  8. People Pleasing vs. Fawning: Why We Do It and How to Change – Being Well with Forrest Hanson and Dr. Rick Hanson
  9. Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson – Being Well with Forrest Hanson and Dr. Rick Hanson
  10. How to Feel Your Feelings with Simone Saunders – Being Well with Forrest Hanson and Dr. Rick Hanson
  11. The Psychology of Manipulation: How to Become Manipulation Resistant – Being Well with Forrest Hanson and Dr. Rick Hanson
  12. What’s The Problem With Therapy Speak? August Mailbag – Being Well with Forrest Hanson and Dr. Rick Hanson
  13. Burnout: A Practical Guide for Normal People – Being Well with Forrest Hanson and Dr. Rick Hanson
  14. The Grieving Body: How to Heal After Loss with Dr. Mary-Frances O'Connor – Being Well with Forrest Hanson and Dr. Rick Hanson
  15. Healing from Parentification: When the “Gifted Child” Grows Up – Being Well with Forrest Hanson and Dr. Rick Hanson
  16. Understanding Dissociation and DID: What It's Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois – Being Well with Forrest Hanson and Dr. Rick Hanson
  17. From Insight to Action: How to Face the Fear You Keep Avoiding – Being Well with Forrest Hanson and Dr. Rick Hanson
  18. Breaking the Avoidance Loop: Why You Keep Repeating the Same Patterns – Being Well with Forrest Hanson and Dr. Rick Hanson
  19. The Secret to Happiness: How to Feel Loved with Dr. Sonja Lyubomirsky – Being Well with Forrest Hanson and Dr. Rick Hanson
  20. How to Repair: The Key to Successful Relationships – Being Well with Forrest Hanson and Dr. Rick Hanson
  21. Healthy Conflict: The Most Important Relationship Skill We Don’t Learn – Being Well with Forrest Hanson and Dr. Rick Hanson
  22. The Gut-Brain Connection: Anxiety, Depression, and Wellness Fads with Dr. Trisha Pasricha – Being Well with Forrest Hanson and Dr. Rick Hanson
  23. Right Effort: When to Push and When to Let Go with Yung Pueblo – Being Well with Forrest Hanson and Dr. Rick Hanson
  24. Reparenting Yourself: How to Develop Emotional Maturity | Dr. Lindsay Gibson – Being Well with Forrest Hanson and Dr. Rick Hanson
  25. Becoming Securely Attached (to yourself): Reparenting and Healing Insecure Attachment – Being Well with Forrest Hanson and Dr. Rick Hanson
  26. Using Constraints to Improve Creativity, Focus, and Decision-Making with David Epstein – Being Well with Forrest Hanson and Dr. Rick Hanson
  27. Recovering from BPD with Mentalization-Based Therapy with Robert Drozek – Being Well with Forrest Hanson and Dr. Rick Hanson
  28. Breaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap – Being Well with Forrest Hanson and Dr. Rick Hanson
  29. Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira – Being Well with Forrest Hanson and Dr. Rick Hanson
  30. 6 Lessons from Existential and Transpersonal Psychology – Being Well with Forrest Hanson and Dr. Rick Hanson