You're Meditating Wrong (Here's How)

Podcast: Stuck Not Broken · Justin Sunseri

Opublikowano: 2026-05-12

If you've ever sat down to meditate and felt like you were failing at it, this episode is for you. In this special episode, I read a section from my new book, Stuck Not Broken Book Three, on why most people are meditating wrong — and what to do instead. We'll get into: What meditation actually is through a nervous system lensWhy "clearing your mind" misses the point entirelyHow rejecting the present moment sabotages your practiceWhy quality matters far more than quantityWhat realistic, incremental progress looks like Meditation isn't about forcing your thoughts to stop or sitting st...