#12: Why You Feel So Tired in Perimenopause

Podcast: You're Not Crazy! It's Perimenopause with Jenny Smith · Jenny Smith

Opublikowano: 2026-05-12

In this episode, Jenny discusses why sleep can feel so much harder during perimenopause and why sleep is critical in this stage of life. She shares a personal story from one of the most difficult seasons of her life and how it opened her eyes to the serious impact sleep deprivation can have on mood, focus, decision-making, and overall health. She also breaks down what happens during the different stages of sleep and why deep sleep and REM sleep are so important for hormone balance, metabolism, brain health, cravings, immunity, and emotional regulation. She explains...