Why Willpower is Inferior and What to do Instead

Podcast: The Body Ally Podcast · Kerrie Nygard

Opublikowano: 2026-05-12

In this episode, Kerrie Nygard explores a powerful shift many women are longing for—moving from fighting against their bodies to learning how to work with them. She gently unpacks why willpower and motivation often fall short, and introduces a more sustainable, faith-informed approach rooted in curiosity, mindfulness, and self-awareness. Rather than striving for control or perfection, Kerrie invites you to slow down and begin listening to your body with compassion and intention. Together, we explore how a disconnected relationship with food and body can keep you stuck in cycles of frustration—and how cultivating pres...