148. I Ranked Every Popular Diet for Hormones & Metabolism — Here's the Truth

Podcast: The Dr. Ashley Show · Dr. Ashley Lucas

Opublikowano: 2026-05-12

I rank the most popular diets and weight loss methods based on how they impact hormones, metabolism, and long-term fat loss results. Learn which diets actually work for insulin, muscle preservation, and sustainable weight loss, and which ones fail your metabolism. I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy. Watch it here: ⁠⁠https://youtu.be/iSpdK2vNjP0⁠⁠ GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-p...