TheBitCast

The Dr. Ashley Show

Autor: Dr. Ashley Lucas

Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to "The Dr. Ashley Show" podcast for insightful discussions on weight loss, wellness, and more.

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  1. 170. Quit These 3 Patterns and Make Weight Loss Easier – The Dr. Ashley Show
  2. 169. Why Stress Makes You Hold Onto Fat (And Makes Weight Loss Harder) – The Dr. Ashley Show
  3. 168. I Eat the World’s Most Boring Diet, Here’s Why It Works… – The Dr. Ashley Show
  4. 167. Stop Adding More Weight Loss Hacks. Watch This First. – The Dr. Ashley Show
  5. 166. Quit Ignoring These 7 Body Signals and Lose Weight for Good – The Dr. Ashley Show
  6. 165. If I Was Over 50 & 30 Pounds Overweight, This Is Exactly What I'd Do to Burn Belly Fat – The Dr. Ashley Show
  7. 164. 5 Habits That Turn On Your Natural GLP-1 & Burn Belly Fat Fast – The Dr. Ashley Show
  8. 163. Stop Eating These 6 Foods and Lose 30 Pounds – The Dr. Ashley Show
  9. 162. These 7 Walmart Groceries Will Melt Fat Fast – The Dr. Ashley Show
  10. 161. I’ve Helped People Lose 480,000 Pounds — Eat These 4 Foods Every Day – The Dr. Ashley Show
  11. 161. I’ve Helped People Lose 480,000 Pounds — Eat These 4 Foods Every Day – The Dr. Ashley Show
  12. 160. Quit These 7 Habits and Lose 50 Pounds in 60 Days – The Dr. Ashley Show
  13. 159. The Freezer Store (Why 800 Calories Never Worked) – The Dr. Ashley Show
  14. 158. You're Not Lazy. The Truth About Weight Loss – The Dr. Ashley Show
  15. 157. The Truth About Your Pelvic Floor (What Every Woman Should Know) – The Dr. Ashley Show
  16. 156. Ages 55 to 65: If You Can Do These 4 Things, You're in Peak Health – The Dr. Ashley Show
  17. 155. The Hidden Connection Between Vision, Your Brain, and Weight – The Dr. Ashley Show
  18. 154. Why Bread in Europe Doesn't Make You Fat — But American Bread Does – The Dr. Ashley Show
  19. 153. How Menopause Wrecks Your Metabolism — And What You Can Actually Do About It – The Dr. Ashley Show
  20. 152. How to Lose Belly Fat So Fast It Feels Illegal – The Dr. Ashley Show
  21. 151. 99% of People Lose Weight FASTER With This GLP-1 Trick – The Dr. Ashley Show
  22. 150. Every Popular Weight Loss Method…Honestly Ranked – The Dr. Ashley Show
  23. 149. What Happens to Your Body When You Eat Under 1,000 Calories – The Dr. Ashley Show
  24. 148. I Ranked Every Popular Diet for Hormones & Metabolism — Here's the Truth – The Dr. Ashley Show
  25. 147. Why You Feel Terrible Even When Your Thyroid Tests Are “Normal” – The Dr. Ashley Show
  26. 146. What If You Only Ate Sardines for 30 Days? – The Dr. Ashley Show
  27. 145. If you’ve never tried creatine, watch this now – The Dr. Ashley Show
  28. 144. She Lost 35 Pounds in Just 14 Weeks (without starving) – The Dr. Ashley Show
  29. 143. What It Actually Takes to Lose 40 Pounds in 60 Days – The Dr. Ashley Show
  30. 142. The Truth About Your Morning Coffee and Your Metabolism – The Dr. Ashley Show