Why Women Overeat, Restrict & Gain Weight | The Nervous System Connection with Stephanie Mara

Podcast: Body Freedom with Michele Scarlet · Michele Scarlet

Opublikowano: 2026-05-14

Why can't women over 40 lose weight, even when they're doing everything "right"? In this women's health podcast episode, somatic eating expert Stephanie Mara joins Michele Scarlet to unpack the hidden nervous system patterns behind emotional eating, binge eating, chronic dieting, hormonal weight gain, slow metabolism in women, and the body image struggles that keep women stuck in the diet-restrict-binge cycle. If you've ever asked yourself, "Why can't I lose weight after 40 as a female?", "Why do I emotionally eat when I'm not even hungry?", or "Why does restrictive dieting make me feel worse?" — this episode is for yo...