Meditation for Golfers: A Guided Breathing Meditation for Calm & Focus

Podcast: Yoga for Golf® Podcast · Lauren McMillin

Opublikowano: 2026-05-14

In this guided meditation for golfers, we focus on one of the most powerful tools for your mental game: your breath. This short meditation is designed to help you slow down, regulate your nervous system, release tension, and step into a more calm, focused, and present state before your round or practice session. Together, we'll move through: • Breath awareness • A brief body scan • Gentle guided breathing • Pre-round visualization and focus This isn't about "clearing your mind" or meditating perfectly. It's about learning how to notice your thoughts, reconnec...