Ep 189 - How Much Protein for Men Over 40

Podcast: The Over 40 Alpha Podcast · Funk Roberts

Opublikowano: 2026-05-08

Build Muscle, Burn Fat, Boost Recovery & Become Second Half Strong How much protein should men over 40 eat? Men over 40 should aim for 150 grams of protein per day as a simple, effective target to support muscle, metabolism, recovery, fat loss, and healthy aging. A practical way to hit this is by eating around 50 grams of protein per meal across three meals, using high-quality protein sources like eggs, beef, chicken, fish, Greek yogurt, and whey protein. 🔥 Episode Summary Are you over 40 and struggling with belly fat, low energy, slower recovery, or muscle loss? <...