The Over 40 Alpha Podcast

Autor: Funk Roberts

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to...

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Ep 214 - Mindset Monday #15 - Fear of Change: Don't Let Fear Steal Your Future – The Over 40 Alpha Podcast
Peptides for Men Over 40: The Truth About Fat Loss, Muscle, Recovery & the Gray Market with Jay Campbell – The Over 40 Alpha Podcast
Build Muscle AND Mobility After 40: The Missing Link to Longevity | Coach Dean Pohlman – The Over 40 Alpha Podcast
Mindset Monday #14 - LIFE OR DEATH: Playtime Is Over, Brother! – The Over 40 Alpha Podcast
Ep 210: Stop Relying on Motivation: The Health Standards Every Man Over 40 Needs | Zac Armstrong – The Over 40 Alpha Podcast
Mindset Monday 13 -Live Life on Life’s Terms: Why I Give Everything 90 Days – The Over 40 Alpha Podcast
Episode 208 — GLP-1s, Muscle Loss & Longevity: What Men Over 40 Need to Know | Dr. Q – The Over 40 Alpha Podcast
Ep 207: Mindset Monday #12 — You Don’t Have to Carry Everything Alone – The Over 40 Alpha Podcast
Episode 206: Insulin Resistance After 40 — 7 Habits to Improve Insulin Sensitivity & Build Metabolic Muscle – The Over 40 Alpha Podcast
Ep 205: Mindset Monday #11 — How Strong Men Reset – The Over 40 Alpha Podcast
Ep 204: The Dirty 13 — 13 Foods Men Over 40 Should Stop Eating – The Over 40 Alpha Podcast
Ep 203: Mindset Monday 10 - Raise Your Standards, Not Just Your Goals | Mindset for Men Over 40 – The Over 40 Alpha Podcast
EP 202: Stop Starting Over Every Monday — How to Stay Consistent With Nutrition After 40 – The Over 40 Alpha Podcast
Ep 201: Mindset Monday — Keep the Promises You Make to Yourself – The Over 40 Alpha Podcast
EP 200: SPECIAL - I Asked 80+ Health Experts How Men Should Age After 40 - Here’s What I Learned – The Over 40 Alpha Podcast
Ep 199 – The 5 Best Grip Strength Exercises for Men Over 40 – The Over 40 Alpha Podcast
Ep 198 Mindset Monday #8 - The 9 Battles Every Man Must Win Within Himself – The Over 40 Alpha Podcast
EP 197 - How to Create a Vision for the Second Half of Your Life After 40 – The Over 40 Alpha Podcast
EP 196: Living With Purpose After 40: Stop Just Existing – The Over 40 Alpha Podcast
EP 195: Define Your Personal Values: What Do You Really Stand For After 40? – The Over 40 Alpha Podcast
Ep 194: Why Serving Others Makes You a Stronger Man After 40 – The Over 40 Alpha Podcast
Episode 193: July Metabolic Reset for Men Over 40 | The 28-Day System to Burn Fat, Build Muscle & Reset Your Routine – The Over 40 Alpha Podcast
Episode 192: How Much Sleep Do Men Over 40 Really Need? – The Over 40 Alpha Podcast
Ep 191 - 7 Ways to Naturally Boost Testosterone After 40 – The Over 40 Alpha Podcast
O40A Answers Ep 3 - How To Build Muscle After 50 – The Over 40 Alpha Podcast
Ep 190 - How Often Should Men Over 40 Lift Weights? – The Over 40 Alpha Podcast
O40A Alpha Answers: Best Foods To Boost Testosterone Naturally After 40 – The Over 40 Alpha Podcast
Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men? – The Over 40 Alpha Podcast
Ep 189 - How Much Protein for Men Over 40 – The Over 40 Alpha Podcast
Ep 188 - Best Vitamins for Men Over 40 (Fix Deficiencies, Boost Testosterone & Energy) – The Over 40 Alpha Podcast