Ep. 140 GLP-1 and Perimenopause Nutrition: What Happens When You Skip the Nutrition Foundation (And Why It Matters)

Podcast: It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife · Cindi Stickle

Opublikowano: 2026-05-10

If you started a GLP-1 and something feels off — you're tired, your hair is thinning, the scale has stalled — this episode is going to tell you exactly why that's happening. The medication is doing its job. But GLP-1s don't protect your muscle, stabilize your blood sugar, or tell your body what to pull from when you're eating less. That's the nutrition's job. And most women were never given that piece. In this episode I break down what actually happens to your body on a GLP-1 without the right nutrition foundation — and what your midlife body a...