25 Potentiation

Podcast: High Performance Physiology · Chris Beardsley and Rob Mauceri

Opublikowano: 2026-05-16

Potentiation is a temporary and reversible increase in exercise performance as a result of a previous bout of exercise (note that this is the exact opposite of the fatigue definition). In this episode, Chris and Rob explain the physiology behind potentiation and describe the most effective ways of using the various different potentiation mechanisms in strength training workouts.