Protect Your Brain: The MIND Diet and Alzheimer’s Prevention

Podcast: The PlantWhys Podcast · Ali Essig

Opublikowano: 2026-05-16

FREE GUIDES: Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0 Ali Essig reflects on her grandmother’s difficult Alzheimer’s decline and, after DNA testing revealed she carries the APOE4 gene and researching brain health following her husband’s stroke, looks for practical ways to reduce risk without being a “perfect” vegan. She explains th...